Rene-Maurice, Author at ReNe-Maurice

Say Goodbye To Neck Pain With The Best Pillows For Side Sleepers

All sleep type is different in their own way with requirements and different sleep issue. Most of the prefer sleeping on their back, while sleep feels comfortable sleeping on their back. Stomach position is though the least recommended sleeping position; however there are still some people who like sleeping facing their tummy. The sleep position determines the kind of pillow you need for a most comfortable sleep. On the other hand, an inappropriate pillow that doesn’t match your sleep quality worsens the sleep quality and lead to other health issues too. Neck pain and shoulder pain are the most common problems due to discomfort and inappropriate twisting on the neck structure.

What is the comfortable sleeping position to ease neck pain?

Side and back sleeping posture is the mostly recommended pillow for one with neck pain. Back sleeper must select the rounded pillow for the natural curvature of your neck, with a medium loft pillow supportive your head. The softer pillow or contour memory foam pillow helps to curdle the neck structure with a comfortable surface to sleep on.

Additional tips for the side sleepers with neck pain:

1. Use cervical pain pillow that easily conforms to the neck structure and creates a personalized fit.
2. Another option is a using a neck shaped pillow with high-density memory foam that offers ultimate support to your neck and head. The cervical pillow maintains the spinal alignment to promote better air circulation and enhance the sleep quality.
3. Avoid using a too low/stiff or too high pillow. This bends the neck structure in a discomfort position and might cause neck pain, numbness, back pain, and stiffness.
4. Side sleeper should always keep the spinal alignment straight to get rid of sleep issues like neck pain, insomnia, and stress, reduce pressure to neck and head.

Best Sleepsia neck pain pillow for neck pain relieve

• Shredded Memory Foam Pillow
Memory Foam Pillow is a perfect choice for the side sleeper with neck pain and provides optimum support the neck, shoulder, and back. It is neither too hard nor too soft; thus provides a wonderful experience to sleep on with proper spine alignment. This pillow is adjustable and provides aid to minimize the pressure on the head and neck.

• Bamboo Memory Foam Pillow
Bamboo pillow is Eco-friendly and hypoallergenic, thus completely safe and appropriate for one with sensitive skin. The ergonomic design of the pillow curdles to the natural neck structure to offer total solace in sleep. A Bamboo Memory Foam Pillow cover is adding to the comfort and safety and helps to relieve from sleep issue like neck pain, shoulder pain, back pain, breathing problem, insomnia, asthma etc.

• Cervical Memory Foam cool Pillow
This pillow is the therapeutic solution to get relieved from neck stiffness and cervical pain. The Physician highly advises using contour memory foam pillow to ease from cervical, neck, and back pain. It absorbs the body temperature and position and adjusts accordingly pillow to sleep comfortably.

• High-Density infused gel Memory Foam Bed Pillow
The infused gel Memory Foam pillow is ideal for one with neck pain, suitable for all type of sleepers. This pillow helps in reducing extra pressure on muscles and alleviates neck pain and other sleep issues. The knit zipper outer cover is breathable and dust-mint resistance adding extra comfort and safety to sleep.

Clear your doubt at Sleepsia

You now need to say Goodbye to neck pain and other sleep issues with Sleepsia memory foam pillow which is suitable for all sleep position. Sleeping is a reliable brand delivering high-quality memory foam pillow across the USA. The delivery process is really customer-friendly with proper instruction & information given for each product. To purchase Sleepsia pillow simply visit the Sleepsia official website Sleepsia.com and search for your desired pillow and place an order at an affordable price. You can also call at 1800-862-1084 to clear all your doubts.

Sleepsia Neck Support Pillow Alleviates your Neck Pain

Neck pain is really common when exposed to a wrong pillow or inappropriate sleep position. The neck is twisted at an abnormal position with unsuitable pillow leading to many other sleep and health issues. After years of research on common sleeping issues and the easiest therapy to ease the problem, Sleepsia came up with a range of pillow collection suitable for all types of sleepers.

The memory foam pillows can help ease neck pain and discomfort while sleeping. It also helps to enhance the sleep quality by providing an optimum level of support and comfort to neck and shoulder.

Does sleeping without a pillow offer relief from neck pain?

Most of you might want to know whether sleeping without a pillow relieves the neck pain. In fact, sleeping without a pillow is incredibly uncomfortable and might twist the alignment in an abnormal position.

Here, the solution is selecting the right pillow matching to your sleep position that provides ultimate comfort and relieves neck pain.

Support your Spinal Alignment: Based on Sleep Position

Mainly, there are three primary positions which determine the sleep quality and pillow choices. Most people prefer sleeping on their back and side, while there are very few who like sleeping on their stomach. Research study says that stomach sleeping is not good for health and spinal alignment which can also cause problems like neck and cervical pain.

Despite the sleep position, it is also significant to purchase the best pillow that ensures to provide ample support with neutral position and alignment. When you sleep on your side or back, the contour memory foam pillow is ideal and offers a comfortable surface to sleep on.

If you are a stomach sleeper, you require a thin or soft loft pillow that minimizes pressure on the back and neck muscles. The bamboo pillow that is adjustable and customizable is perfect for the stomach sleeper for restful sleep.

Best Sleepsia Neck Pain Pillows

Adjustable Memory Foam Pillow

This pillow is an ideal choice for the side and back sleepers to support the neck and back. It is neither too soft nor too hard; thus provides utmost support and comfort to sleep on. Memory foam pillow is adjustable and helps to reduce the pressure on the neck and relieves pain and stiffness.

Bamboo Memory Foam Contour Pillow

Bamboo pillow is totally safe and suitable for sensitive and allergic skin. The contour design curdles to the neck curvature to ensure optimal solace while sleeping. A bamboo pillow made up of bamboo-based viscose outer shell and shredded memory foam is Eco-friendly and helps to ease sleep issues like neck pain, back pain, shoulder pain, insomnia, breathing problem, asthma etc.

Cervical Memory Foam Contour Pillow

The contour design is the orthopedic solution for the neck and cervical pain. Physicians highly recommend contour memory foam pillow to alleviate cervical, neck, and shoulder pain. It adapts to the body temperature and position, thus, adjusts accordingly for a relaxed sleeping experience.

High-Density Memory Foam Bed Pillow

The high-density Memory Foam is the ultimate support to the neck, and shoulders. It helps in easing pain and reducing pressure on muscles. The design of the pillow properly cradles to the structure of the neck, back, and shoulders to create a proper spine alignment. The knitted fabric outer cover is breathable and hypoallergenic, adding extra comfort and luxury while you sleep.

Clear your Doubts at Sleepsia

Sleepsia understands the frustration due to severe neck pain and thus, brought forward a reliable and high-quality Memory foam pillow. The delivery process is really convenient and hassle-free with complete details of pillows given on the official website. To purchase Sleepsia pillow simply visit the Sleepsia official website Sleepsia.com and search for your desired pillow and place an order at an affordable price. You can also call at 1800-862-1084 to clear all your doubts.

Is a Soft Pillow Causing Neck Pain?

It’s imperative to know that soft pillows do not cause any neck pain. In fact, for the stomach sleepers, thin/low loft and soft pillows are mostly recommended. People suffer from neck pain when they match the wrong sleeping position with a too-soft pillow. Combination of wrong pillow and wrong sleeping position definitely worsens the sleep quality and leads to other health problems too.

When you sleep without a pillow on your side position, nothing is supporting your neck, leading to discomfort and sleepless nights. Also, your neck bends or slopes downward, twisting it in a wrong spinal alignment and causing neck pain and other issues too. On the other hand, sleeping on your side with a very soft pillow might not be supportive enough. The weight of the head deeply sinks into the pillow, causing the pillow to twist in the wrong position. Side sleepers suffer from neck pain often due to a soft pillow. There are also many other risks associated with using the wrong pillow.

What’s the sleeping position and suitable pillow for reducing neck pain?

• Side Sleepers: If you sleep on your side, you need a firmer pillow of medium height to give enough support to the neck and for appropriate spine alignment. The contour memory foam pillow is the ideal choice for the side sleeper. The curve of the pillow perfectly curdles to the neck and shoulder curvature by upholding the proper spine alignment. Moreover, an orthopedic contour pillow with a head area and added padding can provide proper support and comfort.

• Back Sleepers: The person who prefers sleeping on their back requires a firm pillow that provides better support to sleep on while maintaining the spine alignment. Memory foam pillow with contour loft is ideal support for the back sleepers.

• Mixed Sleepers: The combined sleeper requires an adjustable and adaptable pillow that adapts to any sleep position. The infused gel memory foam pillow is ideal for the mixed sleeper since it adapts to the body temperature and sleep posture to accordingly mold in the most comfortable sleeping posture. Also, it generates a supportive surface to sleep on all night.

• Stomach Sleepers: People who prefer to sleep facing their tummy need a soft and thin pillow. However, sometimes even with the right pillow, you might still experience severe neck pain and discomfort since the neck is not properly aligned with the spine.

The bamboo memory pillow that is adjustable and customizable is the best pillow for the stomach sleeper.

Does this Mean You Should Stop Sleeping on Your Side?

Not actually! This is because pillow choices and sleeping position goes hand in hand. In fact, side sleeping comes with lots of health benefits and is considered as the healthiest sleeping position to sleep in. Side sleeping can actually alleviate many health problems like acid reflux, back pain, stiffness by perfectly aligning the spine.

This position is also helpful for pregnant women and for baby’s health. The person who suffers from snoring problems also gets benefited by sleeping on their side position. It’s also the sleep position you want to be in if you’re a snorer.

For More Support!

Sleeping position largely determines the sleeping quality and health conditions. Sleepsia is a reliable brand delivering memory foam pillows across the USA with a stress-free delivery process. To buy the pillow of your choice from Sleepsia, simply visit the official website Sleepsia.com, check the detailed description given below each product and place an order for your favorite pillow or call at 1800-862-1084 in case of any doubts.

The Consequence of Sleeping the Wrong Way

Neck Pain is particularly common among all ages and it increases with age. This kind of neck pain might lead to a severe problem like back pain, headache, insomnia, shoulder pain, etc. This, in turn, causes anxiety, tension, and stiffness in the morning.

The researcher found that a wrong sleeping position and wrong choice of pillow is one of the most important reasons for neck pain and other sleep issues. People spend about one-third of the life while sleeping, thus, select the right way and right pillow for sleeping is very important to gain sound sleep.

One of the reasons for neck pain is neck twisted or bent wrongly while sleeping. In case, you get up in the morning with neck stiffness, it might be due to the pillow not supporting the neck and head structure or not in a “neutral” position.

The Right Position in Bed

Pillow choice and preferences differ from person to person. There are various factors to consider before choosing the pillow depending on the sleeping position. Even before you go to sleep, one common mistake that everyone makes is not having proper support to head while sleeping, reading, sitting or watching television. If you are reading, ensure that your arms are supported perfectly with your head and spine in a neutral position. The back and stomach sleeper must use low loft pillow with less height to provide proper support to neck and shoulder. While sleeping the best-recommended sleeping position is on your side and back which maintains proper alignment with the spine.

Choosing the Right Pillow

Right pillow can help to ease many sleep issue and also improves the quality of the sleep. On the other hand, a wrong pillow can worsen the condition severely and can cause neck pain and other related sleep issues. For the side sleeper, the most ideal pillow to ensure absolute comfort is the contour memory foam pillow. This fills the gap between the mattress and ear without leaning your head. For the back sleeper, shredded memory foam pillow is the perfect choice; it keeps your head from tilting forward or backward.

The objective of the pillow is to provide you with proper support that helps in sleeping peacefully and alleviating the sleep issue. The basic rule is to choose a suitable pillow for sleeping that maintains neutral spinal alignment.

Some pillows offer absolute support like:

• Orthopedic pillows: The pillow that is orthopedic also offers pain relief solution and is designed to uphold the natural curvature of the neck.
• Bamboo pillow: Bamboo memory foam pillows are crammed with high-quality memory foam and are totally hypoallergenic and dust-mint resistant. This pillow helps in getting rid of health issues like spine and neck strain, insomnia, snoring, migraines, asthma, and neck pain.
• Cervical pillows: This pillow is the perfect choice for those suffering from cervical and neck pain. It reduces the pressure on the head and neck and eases the cervical and neck pain by generating a neutral spine alignment.
• Memory foam pillow: It is an amalgamation of high-density visco elastic memory foam and pressure relief point that regulates the air circulation and body temperature creating a perfect position to sleep.

For Additional Support!

Sleeping position largely determines the health condition and sleep quality. Sleep is essential for complete relaxation and comfort. Sleepsia is a reliable brand delivering high-quality pillows across the USA with a hassle-free delivery process. To buy the pillow of your choice from Sleepsia, simply visit the official website sleepsia.com.

Best Pillows for Neck Pain and Headaches in 2019

Wrong pillow selection is one of the major reasons for people with neck pain and headache. Pillow that offers sufficient support and pressure relief point can significantly enhance the sleep quality and puts less strain.

Pillow loft is an essential consideration for all types of sleepers, mainly those with a frequent headache and neck pain. A too thin pillow can cause the head to lean too far, twisting in uncomforted posture and putting pressure on the shoulders and neck.

On the other hand, an extremely thick pillow affects the alignment of the neck and spine. Some pillows offer closer compliant and better pressure relief than others. It also affects the sleep quality because of temperature neutrality.

What Causes Neck Pain?

Chronic neck pain is a common type of neck pain and is mostly caused due to the wrong posture; however, the cause of more exact forms of a headache & neck pain is very tricky to diagnose. Some major causes of neck pain are:

Muscle Strain: Wrong choice of pillow put extra pressure on muscles and leads to many other health issues. Neck muscles are mainly prone to strain easily due to the uncomfortable posture when standing, sleeping, and sitting.

Joint deterioration: Every joint in the body is vulnerable to deterioration due to wrong sleeping component and old age. Particularly the joints of the neck are very susceptible and can deteriorate easily resulting in the bones to twist painfully.

Bodily Injury: Neck pain & headache is one of the mostly suffered health problems which leads to anxiety and pressure for the entire day. Accidents can result in nerve compression, herniated disks, whiplash, and a life-threatening fracture.

Disease: Diseases like Rheumatoid Arthritis and Osteoarthritis are commonly related to chronic neck pain, shoulder pain, and headache.

How Does Neck Pain Affect My Sleep?

Neck pain and headache cause anxiety and discomfort which affects our sleep quality and lead to many sleepless nights. Individual experiences to pain and insufficient sleep differ from person to person according to the sleeping factor and type. The research shows that incorrect twist to shoulder and a neck muscle contributes to chronic neck pain in people getting bad sleep quality.

Best Pillows in 2019

1. Standard Memory Foam Pillow: It is a combination of original visco elastic memory foam and pressure relief point that regulates the firmness that is perfect for your sleeping position. The cover of memory foam is made of a polyester-rayon which is machine-washable. The knit cover is dust-mite resistant and hypoallergenic, so it’s ideal and absolutely safe.

2. Contour Memory Foam Orthopedic pillow: This contour memory foam pillow conforms to the natural structure of the neck and shoulder curvature. This minimizes the pressure on the neck and head and alleviates the neck pain and headache with proper spine alignment. The ergonomic design of contour pillow has a curve design in the middle matching to the neck shape that upholds the straight alignment, helps promote better blood circulation, and ease soreness.

3. Bamboo shredded Memory Foam Pillow: This orthopedic bamboo pillow is an amalgamation of high-density shredded memory foam filling and bamboo-based viscose outer shell to offer ultimate comfort. Bamboo pillow upholds the neutral curvature of the neck and gently minimizes the pressure. This pillow can be customized/ adjusted according to the sleep needs and type to maintain proper support and relaxation. The Bamboo pillow is firm yet comfy that reduces spine and neck strain and alleviates asthma, snoring, insomnia, and migraines.

4. Hypoallergenic cool Memory Foam Pillow: The cooling gel technology in memory foam pillow absorbs the body temperature and creates a neutral temperature and molding according to natural sleeping position. Memory foam pillow is completely comfortable and adjustable and thus, perfect for all types of sleepers. The high-quality knit cover is hypoallergenic and dust-mint resistant to ensure complete safety and relaxation.

For More Support!

Sleepsia is a trustable brand for delivering the best memory foam pillow for neck pain and better sleep quality with a hassle-free delivery process. You get a high-quality and reliable memory foam pillow at Sleepsia with comprehensive description of each. To purchase the pillow of your choice from Sleepsia, simply visit the Sleepsia official website Sleepsia.com and place an order from the wide collection. Call at 1800-862-1084 to clear all your doubts.

Tips and Tricks to Sleep Better Every Night

It is apparent that you will be questioning yourself if you had a bad sleep the previous night and wanting to know correct tips and tricks to sleep comfortably every night. Insufficient sleep makes you feel sluggish the whole day and you suffer from concentration & anxiety problem on your work. Poor or inadequate sleep also lead to many other health problems such as decline in the immune system, increases in blood pressure, asthma, snoring, and risk of diabetes etc.

Quality sleep is very essential to lead a quality and stress-free lifestyle. Nevertheless, there are several factors and tricks are considered while sleeping or to sleep better at night. The Researcher found that one of the most significant reasons for deficient sleep is the incorrect choice of sleeping ingredient or discomfort sleeping position.

Tip 1: Sync with your body’s natural sleep-wake cycle

Syncing with your body’s sleep-wake cycle is the most useful strategies to sleep better at night. A habitual sleep-wake timetable can benefit you with a more vigorous and fresh mind compared to sleeping for more or fewer hours of sleep.

Try going to sleep and getting up at a similar time regularly.
Avoid sleeping more or less on weekends.
Limit taking naps for long hours.
Avoid sleeping right after-dinner.

Tip 2: Control exposure to light

Melatonin is a hormone occurring naturally that assist to normalize the sleep-cycle. The brain fabricates more melatonin at low light making you drowsy/sleepy and regulates restlessness in the light.

During the day

Exposure to sunlight when waking up in the morning.
Spend more time outside at daylight.
Allow entering natural light at most into your home and workspace

At night

Avoid strong light within 1-2 hours before bedtime.
Avoid reading by using backlit devices.
Ensure your room is while sleeping.
Arrange the low lights while getting up in the night.

Tip 3: Exercise regularly

It is evidence that those who exercise regularly get better sleep than those who don’t. Exercising regularly can reduce sleep apnea and insomnia as well as boost the time spent in the deep, healing stages of sleep.

Tip 4: Be smart about what you eat and drink

You’re eating habits play a vital role in offering you better sleep, especially on those hours before your bedtime.

Reduce nicotine and caffeine.
Avoid having heavy meals at night.
Avoid consuming alcohol before going to bed.
Cut back on refined crabs and sugary foods.

Tip 5: Improve your sleep environment

A quiet and clam bedtime practice sends an influential signal to the brain to relax and release of the stresses.

Keep the noise down.
Keep the room cool.
Make sure the bed is comfortable

Tip 6: Sleep on a suitable sleeping component

Sleep components like a pillow is one of the most important factors behind sleep quality. Ensure that your pillow and mattress is supportive and comfortable enough matching your sleep habits and sleeping position. Regular pillow or wrong pillow often worsens the condition bringing numerous sleep issues and health issues. The Physicians often recommend memory foam pillow and contour memory foam pillow to gain comfortable sleep and also alleviate severe sleep issue. Having comfortable pillows makes the sleep perfect and room attractive with anti-allergen and hypoallergenic features to ensure total safety.

Clear your doubt at Sleepsia

Insufficient sleep makes the life really frustrating when you are exposed to wrong habits and inappropriate pillow making it more painful. Sleepsia understands the discomfort and stress and thus, brings forward a range of high-quality Memory foam pillow delivering across the USA.

Also, Sleepsia experts offer tips and tricks to sleep better according to the requirement. The delivery process is smooth and hassle-free with comprehensive detail of each product given on the official website. To purchase the pillow from Sleepsia, simply visit the Sleepsia official website sleepsia.com and place an order from the wide collection. Call at 1800-862-1084 to clear all your doubts.

What is The Best Pillow For Neck And Shoulder Pain?

Waking up in the morning with shoulder pain or neck pain it is an awful feeling. The stiffness to neck & shoulder makes it tough to move the arms or back leaving a severe pain. This causes many other sleep-related issue or health issues like headaches, back pain, arm, and leg numbness, snoring, sciatica, breathing problems, and migraine. Morning neck and shoulder pain can last for days if not properly cared, and can keep you in anxiety, tension, tired, and depression.

Depending on the comfort level, we develop diverse sleeping positions like side, back, stomach and mixed position. A Lot of people prefers sleeping on their side according to their comfort zone and others feel relax on their back. However, if you are suffering from neck and shoulder pain Physician recommend sleeping on side and back position according to with the most suitable pillow.

Best pillow for neck and shoulder pain

Adjustable Memory Foam Pillow

If you prefer sleeping on a standard size pillow with less complicated size and shape, then memory foam pillow is the best choice for the neck and shoulder pain. This pillow is a just perfect choice for the side sleeper to support your shoulder, neck, and back. Memory foam pillow is the adjustable and best choice to alleviate the pressure on the shoulder and neck. It is neither too hard nor too soft; the contour design of memory pillow provides utmost support while sleeping. Adjustable design is the ultimate therapeutic for pain and stiffness. The memory foam pillow material is hypoallergenic and breathable for better air circulation and complete safety.

Bamboo Memory Foam Pillow

This Hypoallergenic Bamboo Memory Foam Pillow has a contour shape for proper placement of shoulder and neck. Bamboo pillow provides optimum support to align the shoulders and neck curvature to build a proper shape and comfortable sleeping positions. A bamboo memory foam pillow made up of bamboo-based viscose outer shell and filled with shredded memory foam to offer absolute comfort and support. It is also Eco-friendly and hypoallergenic which makes it perfect for asthma, allergy, snoring, neck pain, shoulder pain, and breathing problem. Perfect for all side, stomach, and back sleepers and can be customized according to the need and height requirement.

Cervical Memory Foam Contour Pillow

This pillow has a unique design and shape to offer the one suffering with neck pain and shoulder pain. The contour design is the therapeutic solution for the cervical pain and offers a complete solace to sleeping. This pillow is a perfect solution for those who can’t sleep properly at night due to discomfort pillows. Contour pillow is highly recommended by the Physician to get relief from neck pain and shoulder pain and also those who have a breathing problem. It helps to improve blood circulation while sleeping and therapy to insomnia. It adapts the body temperature and adjusts pillow temperature accordingly to stay comfortable and cool while sleeping.

High-Density Memory Foam Bed Pillow

This pillow has high-density Memory Foam which makes it extraordinary for pain relief and comfortable night. It offers efficient support to the back, neck, and shoulders, neck to alleviate the pain and pressure on muscles. The design of the pillow properly cradles to the structure of the neck, back, and shoulders to create a proper spine alignment. The knitted fabric outer cover is breathable and hypoallergenic adding extra comfort and luxury to sleep.

Clear your doubt at Sleepsia

Neck pain and Shoulder pain is really frustrating when you are exposed to the wrong pillow making it more painful. Sleepsia understand the market needs and thus bring forward a range of reliable and high-quality Memory foam pillow delivering across the USA. The delivery process is smooth and hassle-free with comprehensive detail of each product given on the official website. Thus to avoid further complications to sleep and neck pain it’s essential to select the pillow that suits your sleeping position. To purchase the Bamboo pillow from Sleepsia simply visit the Sleepsia official website Sleepsia.com and place an order from the wide collection. Call at 1800-862-1084 to clear all your doubts.

Enhance Your Sleeping Position with an Orthopedic Pillow

Quality sleep is very important to lead a quality lifestyle. Nevertheless, several factors are to be considered to gain comfort and sound sleep. The Researcher found that one of the most important reasons for insufficient sleep is the wrong choice of pillow or the discomfort sleeping position. The orthopedic pillows are referred to as a therapeutic solution to relieve sleep issues like neck pain, insomnia, or sleep apnea.

Orthopedic pillows come in many sizes and shapes and serve different purposes.

The most liked orthopedic pillows are of a contoured shape and standard size intended to fill up space between the head and the pillow. High-quality orthopedic pillows are intended to perfectly support the head and the neck.

Unnatural twists and bends in the neck and back can result in muscle strains and pressure on the nerves. Therefore, you should choose the pillow that supports the head and neck. A neutral sleeping position upholds all parts of your neck and backbone in the perfect positions. This helps to prevent needless pressure on your muscles, discs, and nerves. The orthopedic pillow should be hypoallergenic, anti-bacterial, and anti-allergen to ensure complete safety.

Best orthopedic pillows for your sleeping position

1. Contour pillows: Contour pillows are highly recommended for the neck and cervical pain. This pillow is made up of polyether material, and memory foam. Their unique curve shape efficiently structures the head and neck and provides ample support to keep them positioned constantly all night long. The firm filling helps to uphold proper loft without getting flat. The side sleeper with contour shape provides complete support to get relief of neck stiffness and cervical pain. Contour pillows can keep your neck and head placed correctly and provide ample support and comfort.

2. Bamboo Memory Foam Pillow: Bamboo Memory foam pillow is absolutely Eco-friendly, hypo-allergenic, and dust-mite resistant. This pillow is a combination of bamboo viscose cover and a filling of shredded foam to ensure absolute comfort and safety. The Bamboo pillow helps to get rid of sleep issue neck pain, back pain, insomnia, Asthma, snoring, breathing problem, and migraines. This can be customized/adjusted according to the needs, thus it’s suitable for all sleep positions.

3. Memory Foam Pillows: Memory foam pillows are entirely safe to sleep since this pillow is hypoallergenic, anti-bacterial and dust-mite resistant. This pillow is temperature adaptable and suits all sleep type. Memory foams are the combination of cooling gel technology and visco-elastic memory foam that supports the neck, head, and shoulder while sleeping.

4. Cool Contour Memory Foam Pillow: The infused gel contour pillow allows healthier air circulation to build a comfortable surface to sleep. This pillow upholds the neck curve and supports to minimize the pressure on the shoulder and neck. The contour pillow provides a cooling effect with the neutral temperature thus alleviates uncomfortable pressure points.

Any queries?

It is mostly seen that discomfort sleeping position and wrong pillow can cause many sleep issue and health issue. Therefore, it’s important to know the best orthopedic pillow matching your sleep position. Sleepsia is the trustworthy brand in the USA for delivering the high-quality orthopedic pillow for the side, back, and stomach sleepers. To buy the pillow from Sleepsia, simply visit the Sleepsia official website Sleepsia.com or Call at 1800-862-1084 to clear all your doubts.

Best & Worst Positions for Healthy Sleep

Spending sleepless nights is a serious problem faced by more 50 % of the world population due to several reasons. Wrong sleep positions, an uncomfortable sleep component, and other health issues are some common reasons for insomnia. In fact, sleep determines the lifestyle and the health quality of every individual.

Why Is Sleeping Important?

Sleeping peacefully for minimum 6 to 8 hours is highly essential for a healthy mind and body. A sound sleep allows the brain to get ready for the next day and charges you from within to lead a fresh and stress-free life. Satisfactory sleep provides the body with a remedy to mend and restore the blood vessels and the heart, helping to alleviate many sleep issues.

A good sleep relaxes your body and assists it to construct an energetic immune system. In general, the sleep quality decides the mood for the entire day. Also, an individual who sleeps well has a glow on the face, makes better decisions, and is more healthy and creative.

Sleep Positions for Healthy Sleeping:

Stomach Sleeper

Stomach sleepers can benefit if they sleep on a thin pillow. Though it decreases sleep apnea and snoring, stomach sleeping is not usually recommended as it certainly twists the head and neck.

The Physicians usually recommend low loft pillows for the stomach sleepers to sleep on. One good thing of sleeping on stomach is that it eases snoring.

Tip: Stomach Sleeping is considered as the worst sleeping position, and experts usually recommend shifting to side position gradually or sleeping on a thin/adjustable pillow.

Sleeping On the Sides

Studies say that most people choose to sleep on their side. It could either be the right side or left side or a relatively straighter angle. Side sleeping is said to be one of the healthiest sleep positions. At times, side sleepers have to face a hard time due to sleep issues. A side sleeper needs a thick and suitable pillow that is thick enough for the distance between the shoulder and neck. Cervical Contour pillows are suitable for the side sleepers and helps easing neck pain.

Tip: For better results, side sleeper should place the pillows between the knees to align it properly and relieve pain.

Sleeping On the Back

Back Sleeping is the best way to sleep. The back sleepers should use a low loft pillow to uphold the neck alignment with the spine. Infused gel memory foam pillow supports the back sleeper with contoured neck shape and spine alignment. The pillow raises your head slightly and works best for your health.

Sleeping on the back allocates body weight equally on the spine and guards your face. It eradicates the possibility of acid reflux or food returning to the digestive tract.

Cons: The side sleeping position is not recommended for those with a snore. The stomach and throat are dragged down by gravity, which makes it difficult to breath.

Tip: Use soft and comfortable memory foam pillows to sleep on. Keep one or two beneath your head to properly align your body.

Any Doubts?

Sleeping position and a suitable pillow are very essential to gain quality sleep. Uncomfortable position and wrong selection of pillow usually lead to several sleepless nights and other sleep related issues too. Thus, to avoid further complications switching to a suitable memory foam pillow is good.

Sleepsia is a reliable brand in delivering high-quality pillows that suit all kinds of sleeping positions like side, back, and stomach sleepers. To purchase the pillow of your choice from Sleepsia, simply visit the Sleepsia official website sleepsia.com or call at 1800-862-1084 to clear all your doubts.

Is It Better For Your Neck To Sleep Without A Pillow?

If you are suffering from neck pain or stiffness, possibly you have tried everything that could help you but if you still didn’t felt enough relief, then using an orthopedic pillow or sleeping without a pillow might help you.

It’s found that unsuitable pillow can make the condition worsen and more painful. In such a situation, you might want to know whether sleeping without a pillow can ease the pain or not. In fact, the sleep type determines the pillow choice and the advantages and disadvantages of not using pillow differ from person to person.

Is It Better for Your Neck to Sleep Without a Pillow?

Sleeping without a pillow mostly can worsen your neck pain by twisting the neck position in a discomfort alignment. It is mostly recommended to select the right pillow suitable to the sleep position which alleviates the pain while sleeping. It allows your neck to rest in a comfortable and natural position.

However, Sleeping with a wrong pillow can lead to an inaccurate posture while you’re sleeping. Your head lifts too far from the mattress surface, twist your neck in painful position and your head juts upwards too much. This causes stiffness, cervical pain, and other sleep-related problems.

Side sleepers: should sleep with or without a pillow?

Although side sleepers are considered the healthiest position to sleep on, there are times when side sleepers have to face through a tough time due to neck pain and other sleep issues. A side sleeper requires a thick and supportive pillow that is as thick as the distance between the neck and shoulder. Contour pillows are designed for the side sleeper to ease neck and cervical pain.

A right pillow upholds the side sleeper’s neck and head aligned with the spine. The pillow that is too thick tilts the head up and neck out of alignment, whereas a pillow that is too-thin or too-soft tilt it down.

Back sleepers: should sleep with or without a pillow?

When sleeping on the back, a firm or innerspring mattress with small gaps naturally develop between the mattress & the lower back and also between the mattresses and neck. Sleeping without a pillow built uncomfortable space as the head sinks down into the pillow. A too-thick pillow generates an uncomfortably leaning of the head and the chin in the chest.

The back sleepers need low loft pillow to maintain the neck level with the spine. Memory foam pillow with infused gel supports the back sleeper with built-in neck shape and proper alignment. Moreover, a small pillow beneath the lumbar spine or thin pillow below the knees can both ease strain on the lower back.

Stomach sleepers: Should one sleep with or without a pillow?

Some stomach sleepers can truly benefit sleeping without a pillow or using a thin pillow. Though it reduces sleep apnea and snoring, stomach sleeping is least recommended sleeping position, since it inevitably forces to twist the head and neck out of the spine.

The physician recommends stomach sleepers to sleep with a low loft pillow or no pillow. Some people feel uncomfortable without a pillow, thus, an adjustable pillow-like Bamboo pillow is recommended.

With or without a pillow, stomach sleepers can benefit by placing a thin pillow beneath the hips.

Clear your Queries at Sleepsia

It is usually seen that an uncomfortable position and wrong pillow can lead to several sleepless nights and other sleep issues too. Thus, to avoid further complications, it’s important to gauge the sleeping need and reason behind the neck pain. Sleepsia is a reliable brand in delivering the best and high-quality pillows for the side, back, and stomach sleepers. To purchase the pillow of your choice from Sleepsia, simply visit the Sleepsia official website sleepsia.com or call at 1800-862-1084 to clear all your doubts.

What is the Best Orthopedic Pillow for Side Sleepers?

Neck pain is really frustrating when it lasts for long or prevents you from doing work or sleeping peacefully. To ease the neck pain, it’s very essential to know the reason behind the neck pain. Ideally, one should invest time and efforts in choosing the right pillow and mattress as per one’s health needs.

The researchers around the world have found that the choice of sleeping component determines the sleep pattern and long term health. Side sleepers with neck pain must stay away from polyester pillows. The down pillows normally do not provide sufficient support to neck and shoulder.

Related Article: What is the Best Orthopedic Pillow?

The physicians always advise the side sleeper with neck pain to choose only the orthopedic Memory Foam pillow with the right height. The pillow must neither be too high or too low as it could cause the neck to twist upwards in a wrong alignment. To ensure complete safety, the pillow must be fully hypoallergenic. The pillow with contoured shape offers proper support for neck pain which relieves the pain and keeps the spine in proper alignment.

How to Choose the Perfect Pillow for a Side Sleeper with Neck Pain?

• Several factors should be considered before purchasing the best pillow from a wide collection of pillows available in the market. One thing that you have to be aware of is the firmness of the pillow. The reason is that there’s more space between the bed and your head when you sleep on your side.

• The pillow must also offer enough height to place your head and spine straight and should stay firm during the night.

• The ideal and safe pillow to sleep on your side is the pillow that is dust-mint resistant, hypoallergenic, and anti-bacterial. If you are suffering from asthma or allergies, you can choose the memory foam pillow or pillow with synthetic fillings.

• The size of the pillow and your head should also be considered to create a personalized fit.

Best Orthopedic Pillow for Side Sleepers

• Cool Contour Memory Foam Pillow: The contoured shape memory foam pillow facilitates better air circulation which creates a comfortable surface to sleep on. The design of the pillow is designed considering the neck curvature for better support and reduces pressure on the shoulder and neck. The contour pillow provides a cooling gel technology that eradicates uncomfortable pressure points with a cooling effect.

• Bamboo Memory Foam Pillow: This pillow is the therapeutic solution to all kind of sleep issues like neck pain, insomnia, asthma, migraines, snoring etc. Bamboo pillows are completely safe to sleep on since this pillow is eco-friendly, hypoallergenic, and dust-mite resistant. This pillow is designed with bamboo-based viscose cover and filling of shredded memory foam to ensure absolute comfort and safety. The bamboo memory foam pillow is adjustable and just appropriate for all sleep positions.

• Orthopedic Memory Foam Infused Gel Pillow: The memory foam orthopedic infused gel pillow is best for those with a breathing problem. This pillow has cooling gel technology that absorbs the body heat. It adjusts the temperature and shape according to the sleeping position.

• Contour Neck Pillow: The contour pillow is the combination of pressure relief point and high density of original memory foam that ensures total support to the neck and head. It upholds the proper neck and head alignment that helps you to gain sound sleep.

Additional Support

Sleepsia is a reliable brand in delivering high-quality and best orthopedic pillows for the side sleepers with neck pain. You can undoubtedly purchase the best pillow that suits your sleep needs by visiting the official website sleepsia.com. The website consists of comprehensive details for each product and has a hassle-free delivery process. You can also call at 1800-862-1084 for any queries.

10 Business Name Generators to Help You Create Your Brand

When it comes to starting an ecommerce business, choosing a great name for your online store is a crucial first step towards building a memorable and profitable brand.

But coming up with catchy, meaningful ideas can be challenging, and it often feels like all the good names are already taken.

When it comes to starting an ecommerce business, choosing a great name for your online store is a crucial first step towards building a memorable and profitable brand.

But coming up with catchy, meaningful ideas can be challenging, and it often feels like all the good names are already taken.

To help you find that perfect moniker, we’ve put together this list of business name generator tools to make sure your brand gets off on the right foot, plus five brainstorming strategies to get your creative juices flowing.

When it comes to starting an ecommerce business, choosing a great name for your online store is a crucial first step towards building a memorable and profitable brand.

But coming up with catchy, meaningful ideas can be challenging, and it often feels like all the good names are already taken.